Intermittent Fasting Tracker

16:8 Timer

EATING WINDOW

00:00:00

Started--:--

Goal End--:--

Why Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. The most popular method is the 16:8 method.

Benefits of 16:8 Fasting

Weight Loss: Helps reduce calorie intake and boosts metabolism.
Insulin Sensitivity: Lowers blood sugar levels and improves insulin resistance.
Cellular Repair: Triggers autophagy, where cells remove old and dysfunctional proteins.
Brain Health: May increase the brain hormone BDNF and aid the growth of new nerve cells.

How to Use This Tracker

1. Start Fasting: Click the button when you finish your last meal of the day.
2. Track Progress: The timer will show you how long you've been fasting. The ring fills up as you approach your 16-hour goal.
3. End Fasting: Once you reach 16 hours (or your personal goal), click "End Fasting" and enjoy your eating window!

Note: This timer saves your start time in your browser's local storage, so you can close the page and come back later without losing your progress.